Advanced Martial Dynamics
|Phone||083 692 9056|
Group classes focused on body conditioning, stretching, Filipino stick fighting, knife work and Wingchun – a Chinese martial art.
Private classes are offered that involve the same as the group classes but are more catered to the individual.
Self defense courses are offered to individuals and groups.
Wing Chun Kung Fu is one of the world’s most effective martial arts and most popular form of Kung Fu. It is practical and efficient with the focus on technique, instead of brute force. It is suitable for both women and men of any age and fitness level. The primary skills attained through the practice of Wing Chun enable a smaller individual to easily overcome a larger and stronger opponent.
Joint rotations; body movements; stretching the muscles; fitness exercises; punches and front strikes; front and side blocks; informal/formal fighting structure; easy combinations to learn; applying soft energy to fighting; stick fighting/combinations; single and double stick work; footwork.
Walmer Scout Hall, Fordyce Road, between 3rd & 4th Avenue, Port Elizabeth
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