Core/Body Toning Classes
Come join me for a low impact, strengthening/toning class focused on your core/postural muscles.
The exercises will help you shape your mid-line, back, hips/buttocks and gently strengthen the arm/shoulder muscles.
It also includes flexibility/mobility exercises. Unlock a strong and free moving body!
Classes will be presented at my home in Admiralty Way, Summerstrand.
Maximum 6 people per class. Benefit from individual technique correction.
I have 16 years experience as a personal and group training instructor with ETA and ICK qualifications.
Duration: 40 minutes
Cost: R70 per class
Days/Times: Tuesdays 5:15pm and Thursdays 4:15pm.
Bookings & payment in advance!
Popular Ads Overall
- HIRE RESOLVE (15898 views)
- dinner4u (11966 views)
- Alice Bridal Hire PE (11528 views)
- Golf 5 Gti FOR SALE (10842 views)
- Online Personnel Port Elizabeth (10690 views)
- Honda VFR400 NC30 (10336 views)
- Swift Cash Loans (9838 views)
- Hair-Extensions-Brazilian-Weaves-(wefts)-in-RSA (9461 views)
- Bushwackers Party Venue (9324 views)
- Crystal Tiffany Chairs, White Wooden Wimbledon Chairs for hire in Port Elizabeth (9077 views)